Create a mini Zen sand garden
Beneficial in reducing anxiety and stress and in practising mindfulness, you will be able to use your mini Zen sand garden time and time again.
Choose which objects you would like to use in your garden - pebbles, beads, artificial greenery, wooden shapes, and create your own cardboard features – birds, butterflies, a beautiful pond?
Take time to position them in your own treasured place of peace and tranquillity and then in beautiful peach sand, create mesmerising waves…or lines…or circles…