Go Therapeutic
Program Overview
Art and Movement Workshops
Creative arts is used to help treat our mental health and general wellbeing and is well documented to show it can improve focus, assist with processing emotions, improve communication and increase self-esteem.
This program has been specifically designed by a member of staff with extensive lived experience and a passion for supporting others to improve their mental Health and wellbeing.
Each session includes gentle movement and creative art activities using a variety of mediums. The focus in these sessions is on the process of art making as opposed to the product with individuals exploring which art activities they feel benefit their mental health and wellbeing in order to develop their own tools and coping mechanisms.
Feedback from individuals who have attended the workshops
I feel my overall well-being has improved
If I hadn’t come here, I would not have had the confidence to go and join a group
I really enjoyed the calm and low pressure environment
If only I had known a class like this was on years ago (long COVID sufferer)
most relaxed I have been in years