Much like a fun and fabulous choreographed dance, chair exercises can significantly improve shoulder mobility. Picture yourself gracefully raising your arms and moving in sync with the music—such circular motions are excellent for maintaining supple, pain-free shoulders! These smooth, rounded movements aid in expanding your range of motion, as if your joints are joyfully dancing. Additionally, the leverage and swing-based movements ensure your core is engaged and strengthened. Doodle Art a therapeutic fun activity, come and be creative, laugh, create and enjoy.