Doodle art and Bollywood style chair exercise

A series of 8 sessions

Doodling is beneficial for many reasons – it can reduce stress and anxiety, help with being present and can develop creativity and is fun

The chance to try a number of different fun doodling activities with different themes each week!

Everyone can doodle…

A focus on the process of doodling rather than the end product…

Towards the end of the session – some fun short Bollywood style chair exercise to music to get your endorphins pumping and increase your flexibility. You take this at your own pace and do what you can… and enjoy it!